September 16, 2024
UPDATE
watchOS 11 is on the market immediately
Introducing sleep apnea notifications, the Vitals app, coaching load, further customization for Exercise rings, a extra customized Sensible Stack, and extra
Apple immediately launched watchOS 11, bringing highly effective well being and health insights, together with much more personalization, intelligence, and methods to remain related, to the world’s hottest watch.
Apple Watch now gives a function to assist determine indicators of sleep apnea,1 and the brand new Vitals app permits customers to rapidly verify in on key well being metrics at a look and achieve higher context on their well being.2 The flexibility to measure coaching load helps customers make extra knowledgeable selections when figuring out for improved health and efficiency, and Exercise rings are much more customizable. Apple Watch and the Well being app on iPhone and iPad additionally present further help for customers who’re pregnant.
The Sensible Stack and Photographs face use intelligence to supply a extra individualized expertise, and Test In, the Translate app, and new capabilities for the double faucet gesture come to Apple Look ahead to extra comfort and methods to remain related.
Sleep Apnea Notifications
Apple Watch Sequence 9, Apple Watch Sequence 10, and Apple Watch Extremely 2 now supply a function to assist determine indicators of sleep apnea. To detect indicators of sleep apnea, Apple Watch makes use of the accelerometer to observe small actions on the wrist throughout sleep which are related to interruptions in regular respiratory patterns, tracked by a brand new Apple Watch metric known as Respiratory Disturbances. Customers can view their nightly Respiratory Disturbances within the Well being app, the place they’re labeled as elevated or not elevated, and will be seen over a one-month, six-month, or one-year interval.
Following an onboarding for the function, the brand new sleep apnea notifications algorithm analyzes respiratory disturbance knowledge each 30 days, so Apple Watch can notify a person if it identifies indicators of sleep apnea. The notification contains the time interval when potential sleep apnea occurred and academic supplies on the significance of looking for remedy, together with a PDF offering three months of respiratory disturbance knowledge, notification particulars, and extra data to reference throughout a dialog with a healthcare supplier.
Sleep apnea notifications use the superior processing energy of the S9 SiP and S10 SiP and scientifically validated algorithms. The function was developed with superior machine studying and coaching knowledge from hundreds of nights of clinical-grade sleep apnea assessments, and validated within the largest examine ever performed for the FDA clearance of a sleep apnea gadget. Following FDA 510(okay) clearance and extra international well being authority authorizations, sleep apnea notifications are actually out there in additional than 150 nations and areas, together with the U.S., the EU, and Japan.
Vitals App
The brand new Vitals app provides customers a solution to verify in on their every day well being standing and discover noteworthy in a single day well being metrics at a look, to allow them to simply see when the metrics are out of their typical vary. When two or extra metrics are out of their typical vary, customers can obtain a notification, together with a message detailing how the modifications in these particular metrics could also be linked to different points of their life, reminiscent of elevation modifications, alcohol consumption, and even sickness.
To tell out-of-range classifications and notifications, Vitals makes use of an algorithm developed utilizing real-world knowledge from the Apple Coronary heart and Motion Research, analysis that goals to advance the understanding of the hyperlinks between coronary heart well being and bodily exercise.
Coaching Load
Coaching load is a solution to measure how the depth and period of exercises are impacting a person’s physique over time — an idea utilized by elite athletes and coaches to help with coaching and efficiency. Apple Watch now gives customers distinctive insights to know their coaching load, which may help them make knowledgeable selections about their coaching every day, significantly when making ready for an occasion.
Apple Watch will set up a 28-day coaching load, a weighted common considering each the period of customers’ exercises over this era and the depth of the exercises, which is measured by a brand new effort score. Effort scores can be found after every exercise to trace how tough it was on a scale from 1 to 10, and widespread cardio-based exercise varieties will use a brand new algorithm and a mix of exercise metrics to mechanically generate an estimated effort score that customers can manually alter. For exercises the place an automated estimate just isn’t offered — like power coaching — customers can nonetheless enter an effort score on the finish of every exercise.
Within the Exercise and Vitals apps, customers can see how their coaching load for the newest seven days compares to their 28-day coaching load, labeled as effectively beneath, beneath, regular, above, or effectively above. This gives actionable perception into whether or not the present pressure on their physique is ramping up, staying the identical, or easing off, to allow them to alter their coaching for the most effective outcomes. Extra data within the Health app on iPhone additional particulars the potential influence on their health in the event that they proceed to coach at that present stage, like potential modifications in health or threat of harm.
Extra Customizable Exercise Rings
With watchOS 11, Exercise rings are much more customizable. Exercise ring targets can now be personalized by the day of the week, so they’re completely suited to customers’ schedules. Whether or not customers are planning a relaxation day throughout their coaching or simply want a time off, in addition they now have the power to pause their rings for a day, week, month, or extra — with out affecting their award streak. The Health app on iPhone additionally gives customers the power to customise the Abstract tab.
Extra Help Throughout Being pregnant
watchOS 11, iOS 18, and iPadOS 18 supply further help for customers who log a being pregnant within the Well being app, to mirror modifications of their bodily and psychological well being throughout this necessary time. On Apple Watch, the Cycle Monitoring app will present a person’s gestational age and permit them to log signs for issues continuously skilled throughout being pregnant. Within the Well being app, they may even be prompted to assessment issues like their excessive coronary heart price notification threshold, since coronary heart price tends to extend throughout being pregnant.
Extra Personalised Sensible Stack
The Sensible Stack is designed to assist customers rapidly entry necessary data from any watch face, and now makes use of intelligence so as to add and recommend widgets based mostly on time, date, location, every day routines, and extra, so it’s even easier to entry options on Apple Watch when a person wants them. New widgets — together with Photographs, Distance, Shazam, and extra — are additionally now out there; new interactive widgets permit customers to work together with an app straight from the Sensible Stack; and Stay Actions is now out there on Apple Watch inside the Sensible Stack.
Test In, the Translate App, and Scrolling with the Double Faucet Gesture
Test In involves Apple Watch, and will be accessed straight from the Exercise app along with Messages. Customers can now begin a Test In at some stage in their exercise — whether or not it’s an early morning run or late-night health club session — so a good friend or member of the family can preserve a watch out for his or her exercise to finish.
The Translate app is now out there on Apple Watch, utilizing machine studying for speech recognition and fast translation that customers can entry straight on their wrist. The Sensible Stack may even mechanically floor the Translate app widget when customers are touring to a location with a language that’s completely different from their Apple Watch.
The double faucet gesture can now be used to scroll by any app, making it even simpler to work together with Apple Watch with one hand.
New Watch Faces
watchOS 11 introduces three new watch faces:
- The up to date Photographs face can now assist a person choose their greatest picture choices through the use of machine studying to make suggestions based mostly on aesthetics, composition, and even facial expressions. A customized algorithm then finds the most effective composition by optimizing for the topic’s place inside the body and creating a way of depth, and the Photographs face now gives Dynamic mode so a brand new picture can seem each time a person raises their wrist.
- The Flux face contains a daring graphic design that fills the display with colour second by second, benefiting from the larger show and 1Hz refresh on Apple Watch Sequence 10.
- The Reflections face contains a distinctive shimmering dial that reacts subtly to person actions.
Tides App
To assist customers plan and luxuriate in open water actions and keep conscious of adjusting situations, watchOS 11 introduces a brand new Tides app to Apple Watch. Customers can entry seven rolling days of forecasted tidal data for coastlines and surf spots across the globe, together with data on excessive and low tides, rising and falling tides, tide peak and route, and dawn and sundown, all plotted towards a timeline. Customers also can view seashores close to their location on a handy map, and new issues present present tide data for his or her favourite spots or the closest seashores at a look.
Extra watchOS 11 Updates
- Extra exercise varieties out there within the Exercise app — like Soccer, American Soccer, Australian Soccer, Outside Hockey, Lacrosse, Downhill Snowboarding, Cross Nation Snowboarding, Snowboarding, Golf, Outside Rowing, and extra — can now monitor distance. Route maps are additionally out there for extra exercise varieties.
- Customized Exercises can now be created for pool swims, and a brand new Up Subsequent exercise view for every type of Customized Exercises can present what stays within the present interval and supply a snapshot of the upcoming interval.
- Apple Maps gives hikes throughout U.S. nationwide parks, and customers also can create their very own customized mountain climbing and strolling routes inside the Maps app on iPhone. These routes will be saved to Apple Watch and accessed offline with turn-by-turn steering, even with out an iPhone close by.
- Summarized notifications, powered by Apple Intelligence, will likely be forwarded from iPhone 16, iPhone 16 Plus, iPhone 16 Professional, iPhone 16 Professional Max, iPhone 15 Professional, and iPhone 15 Professional Max to Apple Watch.3
- The brand new tickets in Apple Pockets expertise supplies much more data, reminiscent of when a venue opens, in addition to a Stay Exercise that shows seat and different related data on the high of the Sensible Stack.4
- With Faucet to Money, customers can ship and obtain Apple Money by merely holding their Apple Watch close to one other Apple Watch or iPhone.5
Privateness
Privateness is prime within the design and growth throughout all of Apple’s options. When a person’s gadget is locked with a passcode, Contact ID, or Face ID, all of their well being and health knowledge within the Well being app — aside from Medical ID — is encrypted. Any Well being knowledge backed as much as iCloud is encrypted each in transit and on Apple servers. When utilizing iOS, iPadOS, and watchOS with the default two-factor authentication and a passcode, Well being app knowledge synced to iCloud is encrypted end-to-end, which means that Apple doesn’t have the important thing to decrypt the information and subsequently can’t learn it.
Availability
watchOS 11 is on the market immediately for Apple Watch Sequence 6 and later, and requires iPhone XS or later working iOS 18. Not all options can be found on all gadgets and in all areas.
- Sleep apnea notifications are actually out there in additional than 150 nations and areas, together with the U.S., the EU, and Japan. An entire checklist of areas is on the market at apple.com/watchos/feature-availability. The function is supported on Apple Watch Sequence 9, Apple Watch Sequence 10, and Apple Watch Extremely 2. It’s supposed to detect indicators of average to extreme sleep apnea for folks 18 years previous or older with no prognosis of sleep apnea.
- The Vitals app is for wellness functions solely and never for medical use.
- Apple Intelligence will likely be out there as a free software program replace. The primary set of Apple Intelligence options will likely be out there in beta subsequent month as a part of iOS 18.1, iPadOS 18.1, and macOS Sequoia 15.1, with extra options rolling out within the months to come back. Will probably be out there on iPhone 16, iPhone 16 Plus, iPhone 16 Professional, iPhone 16 Professional Max, iPhone 15 Professional, iPhone 15 Professional Max, and iPad and Mac with M1 and later, with gadget and Siri language set to U.S. English. Later this 12 months, Apple Intelligence will add help for localized English in Australia, Canada, New Zealand, South Africa, and the U.Okay. Over the course of the subsequent 12 months, Apple Intelligence will increase to extra platforms and languages, like Chinese language, English (India), English (Singapore), French, German, Italian, Japanese, Korean, Portuguese, Spanish, Vietnamese, and others.
- Ticket enhancements in Apple Pockets can be found for occasions from collaborating ticket issuers.
- Apple Money providers are offered by Inexperienced Dot Financial institution. Member FDIC. Apple Funds Providers LLC, a subsidiary of Apple Inc., is a service supplier of Inexperienced Dot Financial institution for Apple Money accounts. Neither Apple Inc. nor Apple Funds Providers LLC is a financial institution. Be taught extra concerning the Phrases and Circumstances. Solely out there within the U.S. on eligible gadgets.
Press Contacts
Nikki Rothberg
Apple
Clare Varellas
Apple
Apple Media Helpline